The Beauty or the Beast

WHAT: Dr. Cohen’s 1st Personal Diet

                http://www.1stpersonaldiet.com/

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CLAIM:

The program is based on Rapid Fat and Weight-loss!

It will help you rapidly reduce your fat in a safe and healthy way.

It is not a calories-based diet and you do not have to starve yourself on the program!

It is a balanced eating plan and not a high protein diet.

Exotic foods aren’t needed (just the food already in your kitchen).

You may eat all types of food on the program (various types of red/white meat, fish, vegetables, fruit, dairy products such as cheese and yogurt, etc.).

No “tonics” or “pills” are involved… your food becomes your medicine so food quantities and combinations become very important!

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BEAUTY OR BEAST: THE JURY’S STILL OUT! So I have every diet book there is from high-carbs to low-carbs to blood-type to cleanse. But… this diet caught my attention when pseudo-celeb Leah Remini (sorry, Leah) gave it a shout out after she shed her post-pregnancy weight. Now… I know being healthy isn’t supposed to be hard. I went to the Naval Academy, I’ve been a fitness instructor, I’ve even written a book about health. Doesn’t mean it’s easy. I give my kids organic, am on a wellness committee for their school, but still gobble down a bag of Cheetos when the kids aren’t around.I have a friend who just signed up for this. She’s depending on the research I’ve done. So the jury’s still out. She’s got her blood test sometime next week.  If this works for her— then I really will call it the miracle diet. She’s been trying really hard and consistently to lose weight for about four years now… Stay tuned.

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